TCM Wisdom: 8 Gua Sha Moves for a Slimmer You!

Gua Sha is a traditional Chinese medicine technique that has been used for centuries to promote healing and wellness. One of the many benefits of Gua Sha is its ability to target areas like the double chin, helping to reduce puffiness and contour the face for a more defined jawline and neck.

Neck Prep Sweep

To begin, start by preparing the neck with the Neck Prep Sweep. This motion helps relax the muscles along the neck and prepares the area for deeper work. Using both hands, apply firm pressure with your thumbs just below the ears, and sweep upward toward the hairline while gently lifting the skin away from the bones. This technique encourages blood flow and relaxation in the neck region.

Jawline Sculpting Stroke

Next, focus on the jawline with the Jawline Sculpting Stroke. With the Gua Sha tool in hand, perform upward strokes along the jawbone, starting from the chin and moving toward the earlobe. This motion helps to lift and reshape the lower face while stimulating the lymphatic system. Be sure to apply consistent pressure without digging too deeply into the skin.

Double Chin Targeting Sweep

For a direct approach to reducing the double chin, use the Double Chin Targeting Sweep. Place the Gua Sha tool under the jawline just below the Adam's apple and sweep upward in short, firm strokes. This technique helps to release tension in the submental muscles while promoting circulation in the area.

Chin-to-Ear Lift

Engage the Chin-to-Ear Lift to target the fatty deposits that contribute to a double chin. Position the tool under the jawline at the midpoint of the chin and lift it toward the ear. Perform this lift in a slow, controlled manner, ensuring you feel the movement in the muscles beneath the skin.

Under-Chin V-Stroke

The Under-Chin V-Stroke is another effective method for reducing the double chin. Starting at the center of the chin, make a vertical stroke downward toward the collarbone, then curve it slightly inward to form a 'V' shape. This motion helps drain excess fluid and contour the area.

Jawline Press and Release

For a more intensive treatment, try the Jawline Press and Release. Press the Gua Sha tool firmly along the jawbone, holding it for several seconds before releasing. This technique encourages the muscles to relax and release any built-up tension or stiffness in the area.

Upward Neck Glide

Finish with an Upward Neck Glide to lift and tone the neck muscles. Starting at the base of the neck, glide the tool upward along the neck in long, gentle strokes. This motion helps to tighten the skin and improve its elasticity for a more youthful appearance.

Chin Lift Massage

Conclude with the Chin Lift Massage by gently lifting and pressing the skin of the chin and jawline. This technique helps to stimulate circulation and reduce puffiness, providing a smoother and more defined look.

Try our Anti-Aging Gua Sha Tool designed to bring out your skin’s natural glow.

Author: P. Sze

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