How a Plant-Based Diet Improves Your Health > 나트랑 밤문화2

Eating primarily plants has many health benefits. Limiting animal foods, you lower your risk of heart disease, diabetes, and obesity. Eating plant foods provides ample fiber, which aids digestion and keeps you full.

Adopting a plant-based lifestyle still allows you to enjoy tasty meals. Explore plant-based proteins like beans, lentils, and nuts for nutritional balance. Using a wide range of plant foods keeps meals exciting and healthy. This way of eating supports both personal and environmental health.